©ROCKWITHYOUS

bella-suicidio:

tylerselfieface:

callieolliegail:

This is very important.

To all my followers who self harm. Do this, for me please.

It can save you physical pain.



1 day ago • July/21/2014 • 105,233 notes
viasource.

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.



1 day ago • July/21/2014 • 443,300 notes
viasource.



1 day ago • July/21/2014 • 6,519 notes
via



2 days ago • July/20/2014 • 163,035 notes
viasource.



1 week ago • July/15/2014 • 12,977 notes
viasource.



1 week ago • July/15/2014 • 8,104 notes
viasource.

hereforinspiration:

☀️☀️☀️



1 week ago • July/15/2014 • 197 notes
via

12stepjourney:

Never give up. There is no such thing as an ending, just a new beginning.



1 week ago • July/15/2014 • 11 notes
via

the-inspirational-quotes:

Inspirational Quotes #NewPost [3]



1 week ago • July/15/2014 • 132 notes
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1 week ago • July/15/2014 • 58 notes
via