©ROCKWITHYOUS

twerkforcats:

hey stop scrolling

whatever has happened whether it is big or small whether it has happened two days ago or 2 months ago 

its okay to forgive yourself 

okay you can scroll now have a lovely day 



1 day ago • July/26/2014 • 110,592 notes
viasource.

pozitivitea:

[ Recovery Blog ]



1 day ago • July/26/2014 • 19,834 notes
viasource.

All credit goes to the masterpost…posters. Because they’re great people.
Cheer up and Relax
Fun Stuff
Mental Illness
Self Harm
Films
General Self Help
Everything
In Case Of Emergency
Others


1 day ago • July/26/2014 • 113,695 notes
viasource.

"You will have hard times. There will be times when you will feel like you are being crushed under the full weight of your pain. You will cry and you will hurt and you will be sad and angry and full of regret. You will question everything. You will feel like it will go on forever. But you must move on. Though the nights may be hard, you must greet each day with the determination to make the most of your life. You must fill yourself with the will to make yourself and your life better. You must allow yourself to see the good in your life, no matter what. You will have hard nights, but you must be determined to have good days."
I reminder to myself. And to you. And to all who need to be reminded. (via hidontbecreepy)


2 days ago • July/25/2014 • 1,157 notes
viasource.



3 days ago • July/24/2014 • 37,452 notes
viasource.

freshcleanfit:

A few months ago I made this post with wintry animals, but now it is summertime and here are some summer-loving animals checking in on you! be good to yourselves! :)



4 days ago • July/23/2014 • 11,135 notes
viasource.

bella-suicidio:

tylerselfieface:

callieolliegail:

This is very important.

To all my followers who self harm. Do this, for me please.

It can save you physical pain.



6 days ago • July/21/2014 • 109,379 notes
viasource.

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.



6 days ago • July/21/2014 • 452,794 notes
viasource.



6 days ago • July/21/2014 • 7,463 notes
via



1 week ago • July/20/2014 • 172,156 notes
viasource.